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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Circuit 7

Full Body • 38m

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  • Full Body Circuit 8

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...