Full Body Circuit 8
Full Body • 36m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1: Dynamic Warmup
Circuit 2:
Lunge and ATW
Reverse Row Kick Back
Plank Mobility & Stability
Circuit 3:
Squat, Snatch and Lateral Squat
Triceps Swings
Low Ab Lifts
Circuit 4:
Balance Lunges
Screamers
Side Plank Pull Throughs
Full Range Crunch
Circuit 5: Flexibility
Up Next in Full Body
-
3X3 Fast and Fierce A
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
-
3X3 Fast and Fierce B
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
-
Cardio Pilates
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
