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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Strength

Full Body • 23m

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    A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

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  • Full Body Circuit with Agility

    A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...