Skip to main content
YOU ARE IMPORTANT. Feel confident inside and out with 300+ scientifically-backed workouts designed by a mom, made for moms. Nurture yourself and build confidence with unlimited access to our fitness, recipes and community.
Grit & Grace 1: Full Body
Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to high repetitions)