This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.
Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up
Duo 2:
Balance and Biceps
Triceps Circle
Duo 3:
TA Curl
Hyperextension Fan
Duo 4:
Core Cylinder Bicycles
Plank Knee Taps
Duo 5:
Bridge March
Iso Lunge & Rotation
Duo 6:
Glute Med Hinges
Stretch: use hand towel to release muscles and create length.
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
