This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Isolation & Raise
Biceps Serve
Triceps Kickback to Circle
Plank/Quadruped Compound
Stretch
Circuit 2 Lower Body:
Single Side Hip Hinge Compound
Single Side Seat Compound
Glute Isolations
Glute Hip Rotations
Circuit 3 Core:
Situp to Lat Pull
TA Curl
Single Leg Stretch
Hyperextension
Stretch
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
