Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium to heavy weights.
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.
