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Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.