10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
20 Ab Tricycle
30 Prone Glute Lift
10 Plank Knee to V Mobility
Core Stretch
Hip Stretch
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
