This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weights.
Duo #1:
Dynamic Side Lunge
Dynamic Plie Squats
Duo #2:
Bridge with Triceps Crusher
Isometric Bridge with Chest Fly
Duo #3:
Curtsey to Single Leg Hold
Singles Presses
Duo #4:
Star Jump
2 Lawnmower to 2 Upright Row
Duo #5:
Lunge to Rotation Plie
Lunge to Rotation plie
Duo #6:
Side Plank Pull Through
Side Plank Lift
Duo #7:
Lumberjack
Plyo Lumberjack to Triceps Extension
Duo #8:
Ab Extension
Back Hyperextension
Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol...
