Strength & Cardio Duo
Full Body • 26m
This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weights.
Duo #1:
Dynamic Side Lunge
Dynamic Plie Squats
Duo #2:
Bridge with Triceps Crusher
Isometric Bridge with Chest Fly
Duo #3:
Curtsey to Single Leg Hold
Singles Presses
Duo #4:
Star Jump
2 Lawnmower to 2 Upright Row
Duo #5:
Lunge to Rotation Plie
Lunge to Rotation plie
Duo #6:
Side Plank Pull Through
Side Plank Lift
Duo #7:
Lumberjack
Plyo Lumberjack to Triceps Extension
Duo #8:
Ab Extension
Back Hyperextension
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