High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!
8 must-do stretches after any workout! Complete with advanced layers.
Move quickly through this 3-block full body endurance workout. This is a more advanced version of Fast & Fierce.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
