Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
