Up Next in HIIT & Tabata

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  21:48

  Basic HIIT A

  Basic HIIT A

  This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...

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  23:06

  Basic HIIT B

  Basic HIIT B

  This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

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  39:50

  Yoga HIIT

  Yoga HIIT