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Bodyweight Circuit
HIIT & Tabata • 27m
Improve the capacity of the body's energy systems. Using our own bodyweight we perform compound moves, using multiple muscle groups, that create a higher metabolic demand. We follow these bouts of hard work with rest intervals. This FUN workout also includes functional movement patterns to increase the ability to move easily —in short we get a lot done in a short amount of time!
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This workout is all about the feel-good hormones! Agility is the body's ability to change direction ... we do this without added stress to the joints. In this interval style workout we also use dumbbells to tone and strengthen the upper body and core. Equipment Needs: 2 plastic cups or cones, lig...
