Cardio Arms & Abs HIIT Interval
HIIT & Tabata • 26m
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Up Next in HIIT & Tabata
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Arms & Abs HIIT II
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.
Equipment needed: two sets of weights.
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Arms & Abs HIIT
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
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Barefoot HIIT
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
