Cardio Arms & Abs HIIT Interval
HIIT & Tabata • 26m
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Up Next in HIIT & Tabata
Arms & Abs HIIT II
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.
Equipment needed: two sets of weights.
Arms & Abs HIIT
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.