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Express Cardio HIIT (low-medium impact)
HIIT & Tabata • 14m
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
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Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
HIIT Cardio With Weights
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.