This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercises in all. Equipment needed: two sets of weights and a resistance loop.
Arnold Press with Core Stabilization
2 Presses to 2 Triceps
1 Leg Glute Squat with Core Stabilization
TA Core Mobility