This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. Grab two cones or two plastic cups turned upside down, head outdoors and follow my cues. We start with a 4-minute warmup. For 4 minutes you have the option to walk-jog-jumprope-run. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg Driver
Circuit 2:
Abs - Transve...
Improve the capacity of the body's energy systems. Using our own bodyweight we perform compound moves, using multiple muscle groups, that create a higher metabolic demand. We follow these bouts of hard work with rest intervals. This FUN workout also includes functional movement patterns to increa...
This workout is all about the feel-good hormones! Agility is the body's ability to change direction ... we do this without added stress to the joints. In this interval style workout we also use dumbbells to tone and strengthen the upper body and core. Equipment Needs: 2 plastic cups or cones, lig...