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Fast & Fierce 2
HIIT & Tabata • 34m
Move quickly through this 3-block full body endurance workout. This is a more advanced version of Fast & Fierce.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.
Up Next in HIIT & Tabata
Fast & Fierce
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
Express Cardio HIIT (low-medium impact)
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!