Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Arms & Abs HIIT25

HIIT • 25m

Up Next in HIIT

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • Cardio Arms

    Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!

    Equipment needed: one or two sets of light/medium weights.

  • Cardio Arms & Abs HIIT Interval

    The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.