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Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
This workout puts it all together! Rev your metabolism with this high cardio, high repetition workout.
Equipment needs: one set of weights.
PREREQUISITE: Although not required, it's highly recommend you use this workout within our Commit25 program. In a series of progressive 25 minute workouts,...
This not-so-basic but basic HIIT workout is the perfect sweat sesh! In 13 minutes you will tone the full body and rev the metabolism to keep the benefits coming post-workout. No equipment needed!