GET 33% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: 2021 at checkout
Watch this video and more on Moms Into Fitness
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).