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Holiday HIIT Circuit

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Holiday HIIT Rep Circuit

HIIT • 16m

Up Next in HIIT

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Core Circuit

    Full Body work with a focus on the core. And a unique twist on new core moves!

    Equipment needed: one light set of weights.

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.