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This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.
Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.