Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: two sets of weights.
