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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Strength Training w/o cardio intervals

  • Full Body Sweat (last 5 minutes are o...

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch! This workout comes from our SWEAT program.

    Equipment needed: one set of medium to heav...

  • Barefoot Core Focus

  • Full Body Circuit

    This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one light and one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...