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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

3X3 Fast and Fierce A

Dumbbells • 34m

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  • 3X3 Fast and Fierce B

    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...