3X3 Fast and Fierce A
Dumbbells • 34m
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warm Up
Circuit 2:
10 Single Side Curtsey to 1 Leg Squat
10 Balance Arnold Press
10 Squat to Inchworm
Repeat 3x
Circuit 3:
10 Reverse Lunge to 2 Presses
10 Biceps Curl to Reverse Row
10 Core Stability to Mobility
Repeat All 3x
Circuit 4:
20 Staggered Weighted Bridge
15 Triceps Twist
15 Weighted Dead Bug
Circuit 5:
Stretch for Length
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3X3 Fast and Fierce B
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
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Core & Balance with Dumbbells
Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexib...
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Legs, Glutes and Core Circuit
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
