This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.

Circuit 1:
10 Reverse Row to Snatch
15 Ab Tricyle
15 Squat to Snatch
Repeat 3x

Circuit 2:
15 Squat to Dead Lift
10 Core Stability Renegade
10 Full Sit Up
Repeat 3x

Circuit 3:
20 Plank DB Pass
20 TA Curl
15 Triceps
Repeat 3x