Arms and Abs 50/50
Dumbbells • 27m
This is one of those sweat-dripping, endorphin-giving workouts. You won't even realize you've worked out for 27 minutes! In the first half we use dumbbells for strength, then we elevate our cardiovascular endurance in the second half. We finish this workout with core and mobility.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
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Arms and Abs AMRAP
One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.
Equipment Needs: New to working out? You need 5 lb and 8...
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Arms and Abs Circuit
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
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Legs, Glutes and Core
This lower body workout is all about single-sided exercises so that we find our bodies' imbalances and fix them. We focus on our glutes, but balance it out with leg work and mobility.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your li...
