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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Arms and Abs Circuit

Dumbbells • 30m

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    In the first 20 minutes we target the heart, legs and glutes. The second 20 minutes are all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights,...

  • Arms and Abs Circuit

    We use both compound exercises -- these work multiple joints and muscles simultaneously -- and focused strength for the arms and abs. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium weights, ...