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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Strength Training w/o cardio intervals

  • Fast & Fierce II

    Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.

    Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.

  • Fast & Fierce

    Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.

    Equipment needed: one set of medium or heavy weights.

  • HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.