Core & Balance with Dumbbells
Dumbbells • 26m
Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment needed: light and medium weights.
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Arms and Abs AMRAP
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