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This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.