Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Full Body Compound

Strength Training w/o cardio intervals • 12m

Up Next in Strength Training w/o cardio intervals

  • Total Body Shred

    We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.

    Equipment needed: two sets of weights.

  • Total Body Love

    Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of weights.

  • Barreless Buns & Legs

    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.