Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Movement

Strength Training w/o cardio intervals • 28m

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  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • Boot Camp Total Body

    This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").

    Equipment needed: one light and one heavy set of weights.