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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Upper Body Core Movement

Strength Training w/o cardio intervals • 29m

Up Next in Strength Training w/o cardio intervals

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Shoulders Tris And Bis

    Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.