Full Body Circuit 1
Dumbbells • 36m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Dynamic Warmup:
Runners Lunge with Hip Opener
Lateral Movement
Core Stabilizer Circle
Circuit 1:
Lunge to ATW dominant side
Lunge to ATW non-dominant side
Plank Dumbbell Switch (advanced add side plank)
Jump Plank & Press
Repeat
Circuit 2:
Bicep & Core Rotation
Kickstand Triceps Extension
Lower & Upper Ab Crunch
Weighted Dead Bug
Repeat
Circuit 3:
Curtsey to Press/Balance dominant side
Curtsey to Press/Balance non-dominant side
4 Reverse Fly to 4 Press
Chest Press Hollow Core
Repeat
Static Stretch:
Lateral + Triceps
Runners Lunge + Hamstrings + Calves
Hip Stretch + Rotation
Lateral + Chest
Up Next in Dumbbells
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Sweaty Strength
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.
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Isolate and Stretch 1
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
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Full Body Circuit 3
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
