Full Body Circuit 4
Dumbbells • 35m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second power sprints and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells and bench/couch/sturdy chair.
Circuit 1:
Iso Lunge, Serve & Press
Pushup to Screamer
Triceps Dips
Power Lateral Agility
Circuit 2:
Curtsey to Reverse Lunge to Core Press
Core DB Pass to Stretch
Squat to 2 Deadlifts
5 Point Abs
Power Squat & Snatch
Circuit 3:
Core & Flexibility
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Full Body Circuit 6
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Full Body Circuit 5
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
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High Rep Low Weight 1
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
