This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy for the basic level. Equipment Needed: medium dumbbells.
Dynamic Warmup
Circuit 1:
Renegade to Press
TA and Low Ab Curl
Balance Presses
Inchworm to Squat
Circuit 2:
Squat and Snatch to Balance Press
Plank Dumbbell Switch
Plyo Plie Squat
Circuit 3:
Ab Bicycle with Arms
Single Glute Bridge
Prone Glutes
Triceps to Weighted Crunch
Stretch for Length
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
