Full Body Circuit 7
Dumbbells • 38m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warmup
Circuit 2:
2 Push-Ups to 4 Mountain Climbers
Track Starter
Around the World
PFC
Circuit 3:
Renegade to Plank Renegade
Ab Tricycle
Side Lounge to Lateral Plie
Circuit 4:
Reverse Lunge to Arnold Press
Core Balance
Hyperextension to Hollow
Lat Pullover to Triceps
Circuit 5:
Flexibility for Length
Up Next in Dumbbells
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High Rep Low Weight 3
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.
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Full Body Circuit 8
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
-
High Rep Low Weight 4
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.
Equipment Needed: <5 lb. dumbbells.
