This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1: Dynamic Warmup
Circuit 2:
Lunge and ATW
Reverse Row Kick Back
Plank Mobility & Stability
Circuit 3:
Squat, Snatch and Lateral Squat
Triceps Swings
Low Ab Lifts
Circuit 4:
Balance Lunges
Screamers
Side Plank Pull Throughs
Full Range Crunch
Circuit 5: Flexibility
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.
Equipment Needed: <5 lb. dumbbells.
