Functional Training Circuit
Dumbbells • 25m
We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and medium weights, optional Theraband.
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Arms and Abs Circuit
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Lower Body 20/20
In the first 20 minutes we target the heart, legs and glutes. The second 20 minutes are all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights,...
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Arms and Abs Circuit
We use both compound exercises -- these work multiple joints and muscles simultaneously -- and focused strength for the arms and abs. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium weights, ...
