High Rep Low Weight 1
Dumbbells • 29m
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.
Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up
Duo 2:
Balance and Biceps
Triceps Circle
Duo 3:
TA Curl
Hyperextension Fan
Duo 4:
Core Cylinder Bicycles
Plank Knee Taps
Duo 5:
Bridge March
Iso Lunge & Rotation
Duo 6:
Glute Med Hinges
Stretch: use hand towel to release muscles and create length.
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