GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Rep Low Weight 3

Dumbbells • 26m

Up Next in Dumbbells

  • Full Body Circuit 8

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...

  • High Rep Low Weight 4

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.

    Equipment Needed: <5 lb. dumbbells.