Lift + Barre + Stretch
Dumbbells • 32m
Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium to heavy weights.
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Equipment needed: two or three sets of weights...really whatever you have will work!
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Express Arms
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Equipment needed: one light set of weights.
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Arms, Abs & Buns
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