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Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium to heavy weights.
Fire up your core while sculpting your shoulders and arms with these fun, compound moves!
Equipment needed: a light set and heavy set of weights.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.