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All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.