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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Strength

Dumbbells • 36m

Up Next in Dumbbells

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    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.

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