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8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.