Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Strength Training w/o cardio intervals

  • Total Body Love

    Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of weights.

  • Barreless Buns & Legs

    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.