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Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your core with standing moves and functional core exercise. One hand weight is optional.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.